Say the race plan out loud before the start line.
Pacing, fuelling, and what you do when it goes wrong at halfway.
Takes two minutes. Nothing to install.
Build confidence with Race Day Nerves & Plan
Illustrative practice guidance to help you see what to rehearse next.
- 7 days
- A simple rhythm for noticing patterns across an ordinary week.
- 10 → 4
- An illustrative intensity scale for grounding a stressful moment.
- −30%
- A gentle practice target for shortening spirals before the next step.
What people practiced this week
- Marathon Training Check-Ins
- Couch to 5K Check-Ins
- Interview Anxiety Practice
- Anxiety Grounding
Use one check-in to reset the plan around the week you actually have.