Race Day Nerves & PlanSay the race plan out loud before the start line.
Pacing, fuelling, and what you do when it goes wrong at halfway.
Build confidence with Race Day Nerves & Plan
Illustrative practice guidance to help you see what to rehearse next.
- 7 days
- A simple rhythm for noticing patterns across an ordinary week.
- 10 → 4
- An illustrative intensity scale for grounding a stressful moment.
- −30%
- A gentle practice target for shortening spirals before the next step.
What people practiced this week
- Marathon Training Check-Ins
- Couch to 5K Check-Ins
- Interview Anxiety Practice
- Anxiety Grounding
Use one check-in to reset the plan around the week you actually have.