Marathon Training Check-InsSixteen weeks is a long time to be alone with a plan.
Weekly calls about the long run, the niggles, and whether you are overdoing it.
Build confidence with Marathon Training Check-Ins
Illustrative practice guidance to help you see what to rehearse next.
- 1 week
- Review what happened and choose a realistic next commitment.
- 4 check-ins
- Useful moments to review progress without waiting for a perfect week.
- 2×
- Repeat the weekly commitment so the next action feels specific.
What people practiced this week
- Couch to 5K Check-Ins
- Race Day Nerves Practice
- Exercise Habit Accountability
- Daily Wellness Check-Ins
Use one check-in to reset the plan around the week you actually have.